Part 3 is the last part of the Yang form. At this stage students are familiar with more than 75% of the movements, have mastered the way of moving, are focused on the present and have high energy levels. Movements (46) “Embrace the tiger and return to mountain” to movement (81) “Cross hands” to complete the Yang form.

Students will learn basic postures and principles, coordination and how to balance body and mind. The introduction of martial applications of the movements is part of the teaching and allows students to understand the basis of the movements they are learning.

In order to benefit the most from tai chi we recommend to take two (2) classes or more per week.

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