Qi Gong is an exercise that promotes health. It is practiced slowly, either static or moving. It is easy to learn by anyone who is interested. Sequences are generally short and repeated several times.

Regular practice of Qi Gong improves well-being and health and increases qi, which is the vital energy that forms the basis of life.

Qi Gong improves health to some extent, acting on cardiovascular disease, hypertension, diabetes, insomnia and many other ailments.

The Tai Chi Club offers many classes that are open to everyone. In order to benefit the most from tai chi we recommend to take two (2) classes or more per week.