Part 2 is the second part of the three (3) parts of Tai Chi Yang form. At this stage students have assimilated some basic principles and how to move. They show improved balance and coordination. Movement (15) “Embrace the tiger and return to mountain” to movement (45) “Cross hands” are taught, to complete the 2nd part.

Students will learn basic postures and principles, coordination and how to balance body and mind. The introduction of martial applications of the movements is part of the teaching and allows students to understand the basis of the movements they are learning.

In order to benefit the most from tai chi we recommend to take two (2) classes or more per week.